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Lock Haven physical training and classes

Lock Haven Personal Trainers

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At 24/7 Body Central LLC, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

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Lock Haven Personal Trainers

Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At 24/7 Body Central LLC, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at 24/7 Body Central LLC.

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Lock Haven Fitness Center

Fitness Center

Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, 24/7 Body Central LLC was created so that all the people of Lock Haven could find a place to improve themselves.

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